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Woodruff PE Ctr-Varsity Weight
The fundamental physiological and mechanical concepts and principles relating to weight training through the use of free weights and some CYBEX machines will be covered. Individual needs and goals will be considered, and appropriate training programs will be designed. Programs will be monitored and reviewed at regular intervals to insure satisfactory progress.
The main objectives are to improve and/or maintain cardiovascular and muscular endurance, to enhance the students practical and cognitive knowledge in fitness and nutrition concepts, and to establish a sound, individual exercise program that may be maintained throughout life. The main activity component of this class will be resistance training using free weights.
Required Textbooks, Articles, and Resources
- Fit and Well, 9th Edition Brief. ISBN: 0077349695.
The schedule of courses on O.P.U.S. is the official listing of courses, including days and times they meet and the General Education Requirements they satisfy. Students should use course descriptions as general guidelines. Course requirements, grading details, book lists, and syllabi are subject to change.