| Time | Days | Location | Instructor | GER | Credit | OPUS Class Number | Syllabus (Tentative) |
|---|---|---|---|---|---|---|---|
8:30am-9:45am | TuTh | Woodruff PE Center- Dance Stud | Deborah Ingalls. | PED. | 1 | 2103 | TBA. |
Content: This course is for students who have completed a Principles of Physical Fitness (PPF) class and who can demonstrate an understanding of the content covered in these classes. This course integrates various styles of yoga including hatha and ashtanga, along with the progressive concepts of physical fitness. This practice is designed to promote strength, flexibility, balance and relaxation while enhancing the mind-body connection.
Particulars: Yoga mats are required for participation. This course does NOT fulfill the Principles of Physical Fitness requirement.
The schedule of courses on O.P.U.S. is the official listing of courses, including days and times they meet and the General Education Requirements they satisfy. Students should use course descriptions as general guidelines. Course requirements, grading details, book lists, and syllabi are subject to change.