|Time||Days||Location||Instructor||GER||Credit||OPUS Class Number||Syllabus (Tentative)|
Woodruff PE Center Pool
Designed to develop specific fitness components utilizing swimming techniques and lap swimming as conditioning tools. Students should have a basic understanding and basic ability swimming the freestyle with rotary breathing, as this will be the stroke most commonly used during the class. Activities will include stroke development (drills), stretching, workout design, interval swimming, and workout assessment. Related topics will include nutrition, body composition, muscular endurance and strength, weight management, and physiological/psychological benefits. Fulfills Principles of Physical Fitness requirement. Two written exams. Pre and post physical fitness assessment. Textbook required.
Pre-requisite: Must be able to complete at least 375 yards in 12 minutes.
The schedule of courses on O.P.U.S. is the official listing of courses, including days and times they meet and the General Education Requirements they satisfy. Students should use course descriptions as general guidelines. Course requirements, grading details, book lists, and syllabi are subject to change.